This class combines Yoga, Tai Chi, and gentle stretching and will be geared towards those who need gentle motions and movements to help enhance balance, coordination, strength, and flexibility. Participants will use the support of a chair for optimal stability. We will explore movements to help circulate joints and safely stretch muscles, while also building strength. Staying comfortable while stretching is top priority, so variations and options for poses and movements are always shown. Adjustments for motions can be made for individual needs.If you are looking for a careful, sensitive approach, please join us virtually via Zoom. Everyone is welcome! This class will be taught by Holly Niehaus, 500 RYT and Whole Being Well Being Yoga-Certified.

This class combines Yoga, Tai Chi, and gentle stretching and will be geared towards those who need gentle motions and movements to help enhance balance, coordination, strength, and flexibility. Participants will use the support of a chair for optimal stability. We will explore movements to help circulate joints and safely stretch muscles, while also building strength. Staying comfortable while stretching is top priority, so variations and options for poses and movements are always shown. Adjustments for motions can be made for individual needs.If you are looking for a careful, sensitive approach, please join us virtually via Zoom. Everyone is welcome! This class will be taught by Holly Niehaus, 500 RYT and Whole Being Well Being Yoga-Certified.

Come in on this one night only event to learn the basic concepts of pickleball by serving, dinking, rules, and playing the game. It is fun for all ages. With a smaller court than used in tennis, lightweight rackets, and a wiffle ball, it is easier to play. You will only need clean tennis shoes, as we have rackets to use this first time.

Do you enjoy playing pickleball? Would you like to play pickleball with other adults several times a week? All levels of ability are welcome at the Tower Soudan Elementary Gym. *Please bring clean, dry shoes to be worn in the gym. *Please use the entrance along North 2nd Street* Occasional Saturdays may be used as a make up day in the event of the gym needing to be used for school activities or other Community Ed events. **Classes will not be held on 10/12, 11/3, and 11/26 due to those being restricted dates.